short-term success

Food for thought
Harm us can not only chemicals and excess hormones. Malnutrition is also capable of striking natural body functions, including sex. Beware of diets based on a complete rejection of a particular nutrient! They may give a "fantastic bystryi" result. But the sad consequences of short-term success may lie on many, many years!
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Your diet should contain all the necessary body substances: proteins, carbohydrates, vitamins, minerals, and - a must! - Fats. The fact is that fat - syrs for the production of hormones. Boles addition, they contain cholesterol, which is harmful only in excess. But normal is extremely useful - from the body "produces" testosterone. Think about it: does a diet low in fat will help you bring your body to the "ideal" '? Yes, there is a chance that you will lose weight. But believe me - nsnadolgo! Such a diet violates hormonal balance, and it is an excuse to violate fat metabolism and a new round of obesity!